Weigh In record (no journal entry) for 13 May 2018
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213.0 lb
Lost so far: 12.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2018:
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1911 kcal
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Fat: 77.35g | Prot: 138.44g | Carb: 166.17g.
Breakfast: Egg, Gatorade Whey Protein Powder Vanilla, Coffee, Coffee. Lunch: Wild Harvest Grilled Vegetables , Steak and Cheese Submarine Sandwich with Fried Peppers and Onions on Roll. Dinner: Meatball and Spaghetti Sauce Submarine Sandwich , Shrimp Gumbo, Round Stick Cornbread Muffin (Home Recipe). Snacks/Other: Taco Bell Beefy Fritos Burrito, Optimum Nutrition 100% Whey Protein. more...
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losing 1.1 lb a week
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