Weigh In record (no journal entry) for 30 March 2018
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213.3 lb
Lost so far: 11.7 lb.
Still to go: 26.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2018:
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1200 kcal
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Fat: 32.44g | Prot: 88.27g | Carb: 134.95g.
Breakfast: Coffee, Coffee, Coffee, Coffee. Lunch: Dinner Rolls , Corky's Bar-B-Q Pork Ribs, Charley's Grilled Subs Philly Chicken (Regular). Dinner: Inca Kola Inca Kola, Green String Beans, Chicken Casserole. more...
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losing 4.9 lb a week
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