Weigh In record (no journal entry) for 11 May 2018
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213.3 lb
Lost so far: 11.7 lb.
Still to go: 26.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2018:
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1532 kcal
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Fat: 53.10g | Prot: 109.58g | Carb: 143.85g.
Breakfast: Coffee, Gatorade Whey Protein Powder Vanilla. Lunch: Unsweetened Iced Tea, Taziki's Chicken Feast, Daphne's Greek Cafe Seasoned Rice Pilaf. Dinner: AMC Movie Theater Popcorn (Large). Snacks/Other: Whey Protein Powder Vanilla, Coffee. more...
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losing 3.5 lb a week
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