Weigh In record (no journal entry) for 19 March 2018
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217.4 lb
Lost so far: 7.6 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2018:
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1300 kcal
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Fat: 57.91g | Prot: 79.87g | Carb: 117.16g.
Breakfast: Egg. Lunch: Milo's Hamburgers Sweet Tea, Milo's Hamburgers Hamburger, Milo's Hamburgers French Fries (Regular). Dinner: Coca-Cola Coke Zero , Jack's Chicken Fingers . more...
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gaining 0.7 lb a week
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