Weigh In record (no journal entry) for 01 June 2019
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225.0 lb
Lost so far: 0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2019:
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1855 kcal
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Fat: 85.58g | Prot: 118.48g | Carb: 149.92g.
Breakfast: Coffee, Coffee, Coffee, Coffee, Gatorade Whey Protein Powder Vanilla. Lunch: Costco Hot Dog, Gatorade Whey Protein Powder Chocolate Caramel, Gatorade Whey Protein Powder Vanilla. Dinner: Fettuccine Alfredo, Buffalo Wild Wings Traditional Wings, Coca-Cola Coke Zero. Snacks/Other: Carrot Cake with Icing. more...
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3858 kcal
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Activities & Exercise:
Sleeping - 8 hours, Sitting - 5 hours, Watching TV/Computer - 3 hours, Driving - 2 hours, Walking (brisk) - 4/mph - 1 hour, Apple Health - 3 hours, Walking (exercise) - 3.5/mph - 2 hours. more...
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losing 7.0 lb a week
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