Weigh In record (no journal entry) for 21 November 2018
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222.0 lb
Lost so far: 3.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2018:
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1006 kcal
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Fat: 47.78g | Prot: 83.41g | Carb: 60.79g.
Breakfast: Egg, Ralphs Pepperjack Cheese, Deli Sliced Ham, Gatorade Whey Protein Powder Vanilla. Lunch: Campbell's Well Yes! Hearty Lentil with Vegetables Soup, Sliced Ham (Regular, Approx. 11% Fat) , Swiss Cheese , Great Value Enriched White Bread, Pepper Jack Cheese. more...
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gaining 0.4 lb a week
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