Weigh In record (no journal entry) for 23 March 2018
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215.0 lb
Lost so far: 10.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2018:
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1440 kcal
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Fat: 75.16g | Prot: 75.60g | Carb: 111.36g.
Breakfast: Coffee, Egg. Lunch: Tyson Foods All Natural Boneless Skinless Chicken Breasts. Dinner: Coca-Cola Coke Zero , Moe's Southwest Grill Billy Barou Nachos - Chicken, AMC Movie Theater Popcorn (Large). Snacks/Other: M&M's Milk Chocolate M&M's, Pecans, Chocolate Chip Cookie (Home Recipe or Purchased). more...
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losing 9.8 lb a week
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donbarger's weight history
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