Weigh In record (no journal entry) for 02 January 2019
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220.0 lb
Lost so far: 2.4 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2019:
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1492 kcal
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Fat: 94.35g | Prot: 79.74g | Carb: 91.57g.
Breakfast: Johnsonville Sausage Patty, Another Broken Egg Fresh Fruit, Another Broken Egg Sunrise Spinach Scrambler, Coffee, Coffee, Coffee. Lunch: Romano's Macaroni Grill Chicken Piccata with Angel Hair Pasta, Romano's Macaroni Grill Classic Lasagna with Meat Sauce, Romano's Macaroni Grill Spaghetti Bolognese. Dinner: Coca-Cola Coke Zero, Water, Five Guys Little Burger. more...
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losing 16.8 lb a week
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