Weigh In record (no journal entry) for 12 November 2015
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212.4 lb
Lost so far: 12.6 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2015:
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2203 kcal
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Fat: 113.72g | Prot: 115.29g | Carb: 188.19g.
Breakfast: Coffee, Egg, Bisquick Biscuit. Lunch: Popeyes Chicken & Biscuits Spicy Chicken Breast, Popeyes Chicken & Biscuits Biscuits, Popeyes Chicken & Biscuits Red Beans & Rice (Regular), Popeyes Chicken & Biscuits French Fries, Popeyes Chicken & Biscuits Spicy Chicken Thigh. Dinner: Safeway Red Baby Potatoes, Green String Beans, Rotisserie Chicken. Snacks/Other: Milk (Nonfat), Kellogg's Special K Cereal. more...
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3500 kcal
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Activities & Exercise:
Watching TV/Computer - 8 hours, Sleeping - 8 hours, Sitting - 7 hours, Driving - 1 hour. more...
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gaining 4.2 lb a week
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