Weigh In record (no journal entry) for 05 March 2018
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220.4 lb
Lost so far: 4.6 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2018:
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1561 kcal
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Fat: 96.12g | Prot: 76.99g | Carb: 91.04g.
Breakfast: Coffee, Coffee, Coffee, Coffee, America's Choice Bacon Thick Sliced, Johnsonville Sausage Patty, Kroger Eggs (Large). Lunch: Daelmans Stroopwafels (29g), Bean Soup. Dinner: Couscous (Cooked) , Kitchens Of India Palak Paneer , Swiss Cheese . Snacks/Other: Coca-Cola Diet Coke (Can), Water, Pepperoni, Nature’S Nectar Mango Tangerine. more...
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losing 1.4 lb a week
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