Weigh In record (no journal entry) for 11 December 2014
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225.0 lb
Lost so far: 0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2014:
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2392 kcal
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Fat: 119.49g | Prot: 114.43g | Carb: 219.37g.
Breakfast: Water, Milk (Nonfat), Kellogg's Special K Blueberry Cereal. Lunch: Water, Coca-Cola Coke Zero, Popeyes Chicken & Biscuits Spicy Chicken Leg, Popeyes Chicken & Biscuits Mild Chicken Thigh, Popeyes Chicken & Biscuits Spicy Chicken Breast, Popeyes Chicken & Biscuits Biscuits. Dinner: Papa John's 16" Original Crust Pizza - Pepperoni. Snacks/Other: Coffee. more...
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3001 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours, Sitting - 7 hours, Driving - 1 hour. more...
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