Weigh In record (no journal entry) for 23 February 2015
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210.0 lb
Lost so far: 15.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2015:
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1615 kcal
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Fat: 46.98g | Prot: 91.25g | Carb: 207.58g.
Breakfast: Cream Substitute (Powdered), Coffee, Tangerine. Lunch: White Rice, Cooked Lentils, Pineapple Juice, Fried Battered Fish, Puerto Rican Stew (Sancocho). Dinner: Stewed Chicken Breast (Skin Not Eaten), Baby Zucchini, Dry Egg Noodles. Snacks/Other: Coca-Cola Coca-Cola Zero. more...
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2940 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 7 hours, Sleeping - 8 hours, Sitting - 7 hours, Driving - 1 hour. more...
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losing 7.0 lb a week
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