Weigh In record (no journal entry) for 18 November 2015
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211.4 lb
Lost so far: 13.6 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2015:
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2086 kcal
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Fat: 126.65g | Prot: 80.94g | Carb: 158.33g.
Breakfast: Egg. Lunch: Coca-Cola Coke Zero, Strawberry Pie (Individual Size or Tart), Empanada Mexican Turnover (Filled with Meat and Vegetables). Dinner: Coffee, Ice Cream, Brownie, Mexican Casserole made with Ground Beef, Tomato Sauce, Cheese, Taco Seasonings and Corn Chips, Signature Cafe Homestyle Chicken Pot Pie. more...
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3665 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Watching TV/Computer - 7 hours, Sleeping - 8 hours, Sitting - 7 hours, Driving - 1 hour. more...
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losing 12.6 lb a week
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