Weigh In record (no journal entry) for 14 November 2015
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214.0 lb
Lost so far: 11.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2015:
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1718 kcal
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Fat: 69.73g | Prot: 67.94g | Carb: 203.60g.
Breakfast: International Delight Hazelnut Coffee Creamer, Hershey's Semi-Sweet Chocolate Chips, Plain Pancakes, Coffee, Starbucks Nonfat Cappuccino (Venti). Lunch: Deli Sliced Ham, Flour Tortilla, Tnuva Edam Cheese. Dinner: Olive Garden Minestrone Soup. Snacks/Other: Ice Cream, Fritos Original Corn Chips (Package), Water, Cappuccino. more...
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3955 kcal
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Activities & Exercise:
Driving - 1 hour, Watching TV/Computer - 15 hours, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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