Weigh In record (no journal entry) for 14 June 2019
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220.4 lb
Lost so far: 2.0 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2019:
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417 kcal
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Fat: 13.64g | Prot: 30.85g | Carb: 42.28g.
Breakfast: Coffee, Gatorade Whey Protein Powder Chocolate Caramel. Lunch: Hot Pockets Ham & Cheese. more...
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losing 1.4 lb a week
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donbarger's weight history
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