Weigh In record (no journal entry) for 07 May 2018
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214.9 lb
Lost so far: 10.1 lb.
Still to go: 27.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2018:
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535 kcal
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Fat: 16.16g | Prot: 84.20g | Carb: 10.38g.
Breakfast: Starbucks Freshly Brewed Coffee (Grande), Water Swell, Coffee, Kroger Eggs (Large). Lunch: Protein on-The-Go. Dinner: Wal-Mart Boneless Skinless Chicken Breast, Dale's Steak Seasoning, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Starbucks Nitro Cold Brew (Tall). more...
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losing 1.6 lb a week
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