Weigh In record (no journal entry) for 30 July 2019
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230.4 lb
Lost so far: 0 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2019:
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1360 kcal
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Fat: 75.14g | Prot: 98.13g | Carb: 77.66g.
Breakfast: Coffee, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. Lunch: Gatorade Whey Protein Powder Vanilla, Pure Protein 100% Whey Protein - Rich Chocolate, Great Value Pepper Jack Cheese, Nearby Eggs Large Eggs. Dinner: Dinner Rolls , Fried Batter-Dipped Okra, Corn, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled) . more...
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3582 kcal
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Activities & Exercise:
Driving - 1 hour, Reading - 3 hours, Watching TV/Computer - 2 hours, Walking (brisk) - 4/mph - 30 minutes, Apple Health - 17 hours and 30 minutes. more...
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gaining 2.8 lb a week
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