Weigh In record (no journal entry) for 07 January 2011
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209.4 lb
Lost so far: 2.6 lb.
Still to go: 22.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 07 January 2011:
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1673 kcal
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Fat: 55.83g | Prot: 77.12g | Carb: 226.20g.
Breakfast: starbucks light. Lunch: cassava, steamed vegetables, sea bass grilled. Dinner: Strawberries, Pepper Jack Cheese, Ciabatta Rolls. Snacks/Other: peanuts, Lemon-Lime Thirst Quencher. more...
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3411 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Shopping - 3 hours, Resting - 1 hour, Sleeping - 8 hours, Sitting - 9 hours, Driving - 2 hours. more...
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losing 3.1 lb a week
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