donbarger's Journal, 26 February 2015

207.6 lb Lost so far: 17.4 lb.    Still to go: 20.6 lb.    Diet followed reasonably well.

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1087 kcal

Fat: 48.39g | Prot: 54.31g | Carb: 110.25g.   Breakfast: Muffins (with Low Fat 2% Milk). Lunch: Turkey Ham, Water. Dinner: Ground Beef, Rice-A-Roni Chicken Flavor. Snacks/Other: Tangerine. more...

3594 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Desk Work - 3 hours, Watching TV/Computer - 4 hours, Sleeping - 7 hours and 30 minutes, Sitting - 7 hours, Driving - 1 hour. more...