Weigh In record (no journal entry) for 15 November 2015
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212.8 lb
Lost so far: 12.2 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2015:
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2126 kcal
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Fat: 54.06g | Prot: 84.98g | Carb: 340.55g.
Breakfast: Coffee, Skim or Nonfat Milk (Calcium Fortified), Kellogg's Special K Vanilla Almond Cereal. Lunch: Coca-Cola Coke Zero (Can), White Rice, Chili's Sweet Corn on the Cob (Unbuttered), Skinless Chicken Breast. Dinner: Banana Cream Pie, Cheemo Potato and Cheddar Cheese Perogies, No Name Potato and Cheddar Perogies. Snacks/Other: AMC Movie Theater Popcorn (Large). more...
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3512 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Watching TV/Computer - 3 hours, Driving - 2 hours and 30 minutes, Desk Work - 2 hours, Resting - 3 hours, Shopping - 1 hour and 30 minutes, Sitting - 3 hours, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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