Weigh In record (no journal entry) for 21 March 2018
|
218.0 lb
Lost so far: 7.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 March 2018:
|
2000 kcal
|
Fat: 111.23g | Prot: 69.24g | Carb: 185.70g.
Breakfast: Egg. Lunch: Baja Fresh Mexican Grill Tortilla Chips, Enchilada with Beef and Cheese, El Monterey Beef & Bean Burritos, Del Taco Taco, Walnuts. Dinner: Milk (Nonfat) , Post Blueberry Morning Cereal. more...
|
gaining 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
donbarger's weight history
|