Weigh In record (no journal entry) for 31 July 2019
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225.8 lb
Lost so far: 0 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2019:
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1994 kcal
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Fat: 89.31g | Prot: 122.50g | Carb: 181.87g.
Breakfast: Coffee, Pure Protein 100% Whey Protein - Rich Chocolate, Gatorade Whey Protein Powder Chocolate Caramel. Lunch: Laura Lynn Chocolate Almond Milk, Gatorade Whey Protein Powder Chocolate Caramel, Pure Protein Natural Whey Protein - Rich Chocolate, Cheesecake , Mashed Potato, Perdue Grilled Chicken Breast Strips, Cauliflower. Dinner: Five Guys Little Fries, Coca-Cola Cherry Coke Zero (Can), Five Guys Little Burger. Snacks/Other: Roasted Salted Peanuts. more...
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losing 32.2 lb a week
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