donbarger's Journal, 17 November 2015

213.2 lb Lost so far: 11.8 lb.    Still to go: 26.2 lb.    Diet followed reasonably well.

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2140 kcal

Fat: 80.00g | Prot: 70.00g | Carb: 280.00g.   Breakfast: Martha White Blueberry Muffin Mix. Lunch: Pop Weaver Butter Microwave Popcorn, Winchell's Plain Bagel with Cream Cheese. Dinner: Papa John's 16" Original Crust Pizza - Pepperoni. more...

3107 kcal

Activities & Exercise: Desk Work - 6 hours, Watching TV/Computer - 1 hour, Resting - 1 hour, Sleeping - 8 hours, Sitting - 7 hours, Driving - 1 hour. more...