Weigh In record (no journal entry) for 05 January 2019
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217.6 lb
Lost so far: 4.8 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2019:
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1330 kcal
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Fat: 32.99g | Prot: 114.33g | Carb: 152.57g.
Breakfast: Coffee, Coffee, Bananas , Gatorade Whey Protein Powder Chocolate Caramel. Lunch: Oscar Mayer Ham & Turkey Sub Kit, Oscar Mayer Ham & Turkey Sub Kit, Oscar Mayer Ham & Turkey Sub Kit, Chick-fil-A Chicken Sandwich. Dinner: Chick-fil-A Chicken Nuggets (8 Count), Coca-Cola Coke Zero . Snacks/Other: Member's Mark Broccoli Florets, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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losing 1.4 lb a week
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