Weigh In record (no journal entry) for 14 December 2014
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207.8 lb
Lost so far: 17.2 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2014:
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1625 kcal
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Fat: 56.66g | Prot: 37.47g | Carb: 242.55g.
Breakfast: Gatorade G2 Perform 02 - Cool Blue, Coffee Cake. Lunch: Subway White Chip Macadamia Nut Cookie, Subway 6" Italian BMT. Dinner: Red Velvet Cake. Snacks/Other: Water, Gatorade G2 Perform 02 - Lemon-Lime, Gatorade G2 Perform 02 - Fruit Punch (Bottle), Gatorade G2 Thirst Quencher - Fruit Punch, Gatorade G2 Thirst Quencher - Lemon-Lime, Gatorade G2 Thirst Quencher - Orange. more...
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2905 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Driving - 1 hour and 30 minutes, Desk Work - 2 hours, Resting - 8 hours, Sleeping - 7 hours, Shopping - 1 hour and 30 minutes, Sitting - 3 hours. more...
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losing 6.3 lb a week
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