Weigh In record (no journal entry) for 01 May 2018
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216.3 lb
Lost so far: 8.7 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2018:
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1885 kcal
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Fat: 71.75g | Prot: 85.16g | Carb: 218.46g.
Breakfast: Chick-fil-A Chicken Biscuit. Lunch: Milo's Hamburgers Sweet Tea, Cooked Collards, Famous Dave's Onion Strings, Grits with Cheese, Pork Loin (Tenderloin) . Dinner: Stouffer's Chicken Enchiladas with Cheese Sauce & Rice. Snacks/Other: Starbucks Nitro Cold Brew (Tall), Starbucks Caramel Frappuccino Light (Tall). more...
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gaining 0.4 lb a week
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