Weigh In record (no journal entry) for 10 November 2015
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213.4 lb
Lost so far: 11.6 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2015:
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1963 kcal
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Fat: 86.98g | Prot: 83.86g | Carb: 209.89g.
Breakfast: Beef Empanadas. Lunch: Mozzarella Cheese, Kraft Seasoned Grated Parmesan Cheese, Skinless Chicken Breast, Pita Bread. Dinner: McDonald's Quarter Pounder with Cheese, McDonald's French Fries (Large). Snacks/Other: Oreo Halloween Orange Creme Sandwich Cookies, Oreo Cool Mint Creme, Hard Candy, Coca-Cola Coke Zero. more...
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3628 kcal
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Activities & Exercise:
Watching TV/Computer - 9 hours, Sleeping - 7 hours, Sitting - 7 hours, Driving - 1 hour. more...
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losing 2.3 lb a week
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