Weigh In record (no journal entry) for 01 April 2018
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212.2 lb
Lost so far: 12.8 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2018:
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1741 kcal
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Fat: 90.55g | Prot: 116.65g | Carb: 125.91g.
Breakfast: Pepsi Diet Pepsi (Can), Kroger Crispy Rice Marshmallow Treat. Lunch: Kirkland Signature Hickory Smoked Spiral Sliced Ham, Green String Beans, Macaroni or Noodles with Cheese. Dinner: Kirkland Signature Hickory Smoked Spiral Sliced Ham. Snacks/Other: M&M's Peanut M&M's (Package). more...
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losing 4.9 lb a week
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