Weigh In record (no journal entry) for 03 January 2011
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210.3 lb
Lost so far: 1.7 lb.
Still to go: 22.9 lb.
Diet followed 100%.
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Diet Calendar Entries for 03 January 2011:
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1512 kcal
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Fat: 29.48g | Prot: 55.55g | Carb: 258.85g.
Breakfast: banana nut crunch, stevia, Coffee (Brewed From Grounds), skim milk. Lunch: coke zero, sweet and sour chicken, Won Ton Soup. Dinner: Sweet Tea, black eyed peas, mac and cheese. Snacks/Other: banana, Water. more...
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2890 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 35 minutes, Walking (brisk) - 4/mph - 25 minutes, Resting - 7 hours, Sleeping - 8 hours, Sitting - 7 hours, Driving - 1 hour. more...
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losing 5.9 lb a week
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