Weigh In record (no journal entry) for 08 January 2011
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208.8 lb
Lost so far: 3.2 lb.
Still to go: 21.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 08 January 2011:
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2127 kcal
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Fat: 111.89g | Prot: 77.76g | Carb: 204.40g.
Breakfast: Coffee, Banana Bread. Lunch: grilled chicken, Coke Zero, tequenos, pizza. Dinner: italian sausage, red beans and rice. Snacks/Other: Rich chocolate ice cream, Dulce de Leche Helados, cherries. more...
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3043 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Standing - 45 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Driving - 1 hour, Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Resting - 10 hours, Desk Work - 2 hours. more...
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losing 4.6 lb a week
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