Weigh In record (no journal entry) for 24 February 2015
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209.0 lb
Lost so far: 16.0 lb.
Still to go: 22.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 24 February 2015:
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1266 kcal
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Fat: 33.40g | Prot: 56.10g | Carb: 194.30g.
Breakfast: Water, Carrot Bread, Cappuccino. Lunch: Water, Turkey Ham, White Bread (Reduced Calorie). Dinner: Water, Iced Tea, Low Calorie Sugar Substitute (Powdered(, Great Value Hot Dog Buns, Chorizos. Snacks/Other: Tangerine, Water, Coca-Cola Coca-Cola Zero. more...
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3210 kcal
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Activities & Exercise:
Resting - 2 hours, Walking (moderate) - 3/mph - 30 minutes, Watching TV/Computer - 1 hour, Desk Work - 6 hours, Sleeping - 6 hours, Driving - 1 hour and 30 minutes, Sitting - 7 hours. more...
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losing 7.0 lb a week
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