donbarger's Journal, 16 November 2015

212.2 lb Lost so far: 12.8 lb.    Still to go: 25.2 lb.    Diet followed reasonably well.

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2093 kcal

Fat: 107.67g | Prot: 73.42g | Carb: 215.73g.   Breakfast: Meat Pie, Starbucks Cappuccino (Venti). Lunch: Bojangles Seasoned Fries (Small), Bojangles Cajun Spiced Chicken Thigh, Bojangles Plain Biscuit. Dinner: Minestrone Soup (Home Recipe). Snacks/Other: Milk (Nonfat), Kellogg's Special K Vanilla Almond Cereal. more...

3254 kcal

Activities & Exercise: Watching TV/Computer - 1 hour, Desk Work - 8 hours, Sleeping - 6 hours, Sitting - 8 hours, Driving - 1 hour. more...