Weigh In record (no journal entry) for 11 June 2019
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221.0 lb
Lost so far: 1.4 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2019:
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2228 kcal
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Fat: 94.91g | Prot: 115.41g | Carb: 218.20g.
Breakfast: Krispy Kreme Blueberry Cake Doughnut, Water Swell, Coffee, Gatorade Whey Protein Powder Chocolate Caramel, Pure Protein 100% Whey Protein - Rich Chocolate. Lunch: Eli's Cheesecake Cheese Cake, Mixed Salad Greens, Max & Erma's Spicy Cajun Tilapia. Dinner: Edwards Lemon Meringue Pie Slices, Asparagus , Couscous (Cooked) , Chicken Breast. Snacks/Other: EZ Gourmet White Chocolate Macadamia Nut Cookie. more...
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gaining 1.4 lb a week
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