Weigh In record (no journal entry) for 27 February 2015
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207.4 lb
Lost so far: 17.6 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2015:
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1602 kcal
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Fat: 56.34g | Prot: 69.94g | Carb: 205.76g.
Breakfast: Coca-Cola Coca-Cola Zero, Coffee Cake, Water, Honey Bun (Little Debbie). Lunch: White Rice, Grilled Chicken (Skin Not Eaten), Black Beans. Dinner: Nachos with Cheese, Oil Popped White Popcorn, Coca-Cola Coca-Cola Zero. more...
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losing 1.4 lb a week
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