Weigh In record (no journal entry) for 25 February 2018
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225.0 lb
Lost so far: 0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2018:
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1630 kcal
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Fat: 65.30g | Prot: 61.03g | Carb: 206.19g.
Breakfast: Coffee, Coffee, Egg. Lunch: Unsweetened Iced Tea, Pure Leaf Sweet Tea, Tea with Milk and Sugar, Panda Express Fried Rice, Panda Express Sweet & Sour Chicken Breast. Dinner: Bean Soup, Coffee. Snacks/Other: Maple Leaf Weiner, Deli Sliced Ham, Coffee, Coffee, Mayfield Vanilla Bean Ice Cream. more...
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2786 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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