Weigh In record (no journal entry) for 04 January 2019
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217.8 lb
Lost so far: 4.6 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2019:
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2056 kcal
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Fat: 85.07g | Prot: 122.86g | Carb: 207.87g.
Breakfast: Nature's Promise Chocolate Chip Pecan Cookies. Lunch: Pork, Jim 'N Nick's Cheese Biscuit. Dinner: Bananas, Gatorade Whey Protein Powder Chocolate Caramel, Clif Bar Clif Bar - Crunchy Peanut Butter. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . more...
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losing 9.8 lb a week
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