Weigh In record (no journal entry) for 29 July 2019
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230.0 lb
Lost so far: 0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2019:
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1509 kcal
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Fat: 53.34g | Prot: 100.17g | Carb: 157.63g.
Breakfast: Milk (Nonfat) , Post Honey Bunches of Oats Honey Roasted, Gatorade Whey Protein Powder Chocolate Caramel, Pure Protein 100% Whey Protein - Rich Chocolate, Coffee, Coffee. Lunch: Coca-Cola Coke Zero , Sonic Tater Tots (Small), Sonic Sonic Burger with Ketchup. Dinner: Fried Batter-Dipped Okra, White Rice, Chicken Breast. more...
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gaining 7.0 lb a week
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