Weigh In record (no journal entry) for 24 March 2018
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214.4 lb
Lost so far: 10.6 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2018:
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1024 kcal
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Fat: 50.66g | Prot: 68.87g | Carb: 87.26g.
Breakfast: Egg, Coffee. Lunch: Walnuts, Tyson Foods All Natural Boneless Skinless Chicken Breasts. Dinner: Unsweetened Iced Tea, Cooked Collards, Allens Blackeyed Peas, Corn, Broccoli . Snacks/Other: M&M's Mint M&M's. more...
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losing 4.2 lb a week
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