Weigh In record (no journal entry) for 02 November 2015
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215.0 lb
Lost so far: 10.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2015:
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2560 kcal
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Fat: 132.00g | Prot: 108.00g | Carb: 237.00g.
Breakfast: Aquafina Water (16.9 oz), Kellogg's Pop-Tarts - S'mores. Lunch: Aquafina Water (16.9 oz), Popeyes Chicken & Biscuits Biscuits, Popeyes Chicken & Biscuits Red Beans & Rice (Regular), Popeyes Chicken & Biscuits French Fries, Popeyes Chicken & Biscuits Spicy Chicken Strips, Popeyes Chicken & Biscuits Mild Chicken Leg, Popeyes Chicken & Biscuits Mild Chicken Breast. Dinner: Popeyes Chicken & Biscuits Mild Chicken Leg, Popeyes Chicken & Biscuits Biscuits, Tap Water. Snacks/Other: Oreo Mini Chocolate Sandwich Cookies. more...
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3691 kcal
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Activities & Exercise:
Watching TV/Computer - 8 hours, Walking (exercise) - 3.5/mph - 30 minutes, Sleeping - 7 hours and 30 minutes, Sitting - 7 hours, Driving - 1 hour. more...
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gaining 0.1 lb a week
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