Weigh In record (no journal entry) for 01 January 2019
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222.4 lb
Lost so far: 0 lb.
Still to go: 35.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2019:
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821 kcal
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Fat: 42.64g | Prot: 53.90g | Carb: 58.10g.
Breakfast: Water Swell, Kroger Eggs (Large), Coffee, Coffee. Lunch: Great Value Deli Style Sliced Swiss Cheese, Oscar Mayer Ham & Turkey Sub Kit, Great Value Deli Style Sliced Swiss Cheese, Starbucks Iced Green Tea (Venti), Starbucks Nitro Cold Brew (Tall). Dinner: White Cake with Icing (Home Recipe or Purchased), Water , Water , Water , Chili's Steamed Broccoli, Chili's Southwest Chicken Soup. Snacks/Other: Oscar Mayer Ham & Turkey Sub Kit, Great Value Deli Style Sliced Swiss Cheese. more...
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3174 kcal
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Activities & Exercise:
Sitting - 3 hours, Apple Health - 21 hours. more...
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