donbarger's Journal, 11 November 2015

211.8 lb Lost so far: 13.2 lb.    Still to go: 24.8 lb.    Diet followed reasonably well.

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2041 kcal

Fat: 110.84g | Prot: 69.08g | Carb: 193.69g.   Breakfast: Sausage Gravy, Banana Bread. Lunch: Coca-Cola Coke Zero, Calzone with Meat and Cheese. Dinner: Potato French Fries, Great Value Hot Dog Chili Sauce, Oscar Mayer Hot Dog Wieners. Snacks/Other: Chocolate Chip Cookie. more...

3894 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Watching TV/Computer - 9 hours, Sleeping - 6 hours, Sitting - 7 hours, Driving - 1 hour. more...