Weigh In record (no journal entry) for 09 January 2011
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209.2 lb
Lost so far: 2.8 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2011:
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1717 kcal
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Fat: 68.97g | Prot: 89.80g | Carb: 187.94g.
Breakfast: Low fat creamer, Splenda, Coffee, Coffee, skim milk, banana nut crunch. Lunch: Pork, Brown and Wild Rice, Beef, Tres Leche Cake. more...
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2815 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Desk Work - 2 hours, Resting - 8 hours, Sleeping - 8 hours, Sitting - 3 hours, Shopping - 1 hour and 30 minutes. more...
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gaining 3.1 lb a week
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