Weigh In record (no journal entry) for 10 April 2018
|
215.0 lb
Lost so far: 10.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 April 2018:
|
1482 kcal
|
Fat: 58.61g | Prot: 52.95g | Carb: 190.10g.
Breakfast: Banana Bread, Coffee, Coffee. Lunch: Banana Bread, Water, Water, Water , Banana Bread, Publix Red Seedless Grapes. Dinner: Water , Vanilla Ice Creams , Hometown Buffet Pecan Pie, Green String Beans, Stop & Shop Baby Carrots, Omaha Steaks Beef Pot Roast. Snacks/Other: Water, Water, Water , Girl Scout Cookies Tagalongs. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
donbarger's weight history
|