Weigh In record (no journal entry) for 27 February 2018
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219.6 lb
Lost so far: 5.4 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2018:
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1182 kcal
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Fat: 57.69g | Prot: 44.48g | Carb: 123.72g.
Breakfast: Water, Coffee, Coffee, Coffee, Egg, Coffee. Lunch: Water, IHOP Bacon Strips, IHOP Butter, Coffee, IHOP Original Buttermilk Pancakes (3). Dinner: Water, Pepsi Diet Pepsi, IHOP Original Buttermilk Pancakes (3). Snacks/Other: Water, Water, Planters Dry Roasted Peanuts. more...
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3808 kcal
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Activities & Exercise:
Watching TV/Computer - 5 hours, Apple Health - 19 hours. more...
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losing 18.9 lb a week
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