Weigh In record (no journal entry) for 04 April 2018
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214.7 lb
Lost so far: 10.3 lb.
Still to go: 27.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2018:
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1983 kcal
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Fat: 118.18g | Prot: 96.53g | Carb: 149.51g.
Breakfast: Kirkland Signature Hickory Smoked Spiral Sliced Ham, Kirkland Signature Hickory Smoked Spiral Sliced Ham. Lunch: Kirkland Signature Hickory Smoked Spiral Sliced Ham, Kirkland Signature Hickory Smoked Spiral Sliced Ham. Dinner: Market Basket Lemon Square, Safeway Baby Carrots , Mashed Potato, KFC Country Fried Steak with Peppered White Gravy. Snacks/Other: M&M's Peanut M&M's (Package), Emerald Dry Roasted Peanuts Lightly Salted with Sea Salt. more...
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gaining 5.8 lb a week
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