Weigh In record (no journal entry) for 15 December 2014
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207.8 lb
Lost so far: 17.2 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2014:
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1052 kcal
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Fat: 32.58g | Prot: 61.61g | Carb: 129.16g.
Breakfast: Coffee, Scrambled Egg (Whole, Cooked). Lunch: Water, Water. Dinner: Unsweetened Iced Tea, Splenda No Calorie Sweetener Packets, Red Velvet Cake, Black Beans (Canned), White Rice, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). more...
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3088 kcal
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Activities & Exercise:
Desk Work - 10 hours, Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours, Sitting - 5 hours. more...
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steady weight
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