Weigh In record (no journal entry) for 15 March 2018
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217.0 lb
Lost so far: 8.0 lb.
Still to go: 30.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 15 March 2018:
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3024 kcal
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Fat: 174.46g | Prot: 116.93g | Carb: 244.98g.
Breakfast: Water , Emerald Dry Roasted Peanuts Lightly Salted with Sea Salt, Kroger Eggs (Large), Coffee. Lunch: Tea Unsweetened, Five Guys Little Fries, Five Guys Little Burger. Dinner: White Cake with Icing (Home Recipe or Purchased), Buffalo Wild Wings Boneless Wings. Snacks/Other: Krispy Kreme Blueberry Cake Doughnut, Red Velvet Cake. more...
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losing 14.0 lb a week
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