Weigh In record (no journal entry) for 22 March 2018
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216.4 lb
Lost so far: 8.6 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2018:
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1079 kcal
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Fat: 61.24g | Prot: 90.34g | Carb: 53.96g.
Breakfast: Walnuts, Coffee, Egg. Lunch: Tyson Foods All Natural Boneless Skinless Chicken Breasts. Dinner: Unsweetened Iced Tea, Cooked Green String Beans (from Fresh), Cooked Broccoli (Fat Added in Cooking), Grilled Chicken (Skin Not Eaten). Snacks/Other: Wonderful Halos Mandarin Oranges. more...
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losing 11.2 lb a week
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