Weigh In record (no journal entry) for 04 November 2015
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213.8 lb
Lost so far: 11.2 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2015:
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2472 kcal
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Fat: 112.04g | Prot: 108.75g | Carb: 252.02g.
Breakfast: Aquafina Water (16.9 oz), Thin Crust Pizza with Meat. Lunch: Aquafina Water (16.9 oz), Aquafina Water (16.9 oz), Chili's Homestyle Fries (Side), Chili's Oldtimer with Cheese Burger. Dinner: Coca-Cola Coke Zero, Fried Rice, Sweet and Sour Chicken or Turkey, Pei Wei Fried Wonton Strips, Won Ton Soup (Wonton). Snacks/Other: Aquafina Water (16.9 oz), Aquafina Water (16.9 oz), Air Popped Popcorn. more...
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2810 kcal
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Activities & Exercise:
Desk Work - 2 hours, Resting - 6 hours, Sleeping - 8 hours, Sitting - 7 hours, Driving - 1 hour. more...
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losing 4.2 lb a week
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