Weigh In record (no journal entry) for 03 March 2018
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220.8 lb
Lost so far: 4.2 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2018:
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1880 kcal
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Fat: 89.22g | Prot: 76.15g | Carb: 199.89g.
Breakfast: Egg. Lunch: Water, Tea Unsweetened, Milo's Hamburgers Hamburger, Milo's Hamburgers French Fries (Regular), Papa Murphy's Pizza Pepperoni Original Crust Pizza (Large). Dinner: Water, Mayfield Vanilla Bean Ice Cream, Nachos with Cheese , Pepsi Diet Pepsi (Bottle). Snacks/Other: AriZona Beverage Arnold Palmer Zero Half & Half Iced Tea, AriZona Beverage Arnold Palmer Lite Half Iced Tea & Half Lemonade , Water. more...
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gaining 8.4 lb a week
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